To keep your head in alignment, try the backstroke cup drill! It’s helpful to count your strokes during each lap, so you will know when you’re getting close to the wall. Swim the backstroke with one arm only, breathing in during the recovery phase and breathing out during the pull. Try this free workout and focus on your backstroke and IM technique! Workout Statistics: Distance: 1,500m Duration: 40 Minutes Focus: Backstroke Technique Related: How to Swim Backstroke with Perfect Technique Drill Set 3 strokes + 12 kicks Cup drill Main Set: Backstroke & IM The focus of the main set is to apply the drills […] the extended forward position in the water, performing a semi-circular propulsion generated by the arms. It’s short and fast, and your toes should be pointed. 4) Finally, you practice both arm movements simultaneously. This is a legitimate fear to have and especially so for beginners. Unlike other swimming races, the backstroke is the only one that starts from the water. It is also possible for water to splash into the face during the recovery of the arm stroke. The ideal catch position is wit… compact movements. This technique helps you cut through the water and reduces the amount of resistance your body has to … The water should cover your ears almost completely. Analyzing Sarah Sjöström’s Butterfly Technique, Missy Franklin Shares Tips for Overcoming Failure, New Online Course | The #AskASwimPro Show, The Future of Swimming | Introducing MySwimPro Studios, The Best arena Gear for Swimmers | 2020 Holiday Deals. It’s also important to make sure your head stays nice and still, and that you’re looking straight up to the sky/ceiling. We will also explain the purpose of the exercise and how to implement it. The purpose of the present study was to investigate different biomechanical variables of backstroke technique in swimmers specialized in different distance events, in order to investigate the capacity to modify the timing of the arm stroke when changing the swimming velocity from sub-maximal to maximal. It’s the only stroke that requires you to be entirely on your back, which raises a few questions — how are you supposed to swim straight? holding on to the edge of the pool. Your body tends to follow your head, so if your head is moving, your body will too! And that is the lack of rotation through the shoulders and through the body, through the axis of the body. However, I was always good at backstroke. "To maximise the pull, you’ll need to accelerate your arms through the water. But it can be challenging to get your arms going fast while swimming on your back! The backstroke, or back crawl, uses alternating and opposite arm movements. Swimming Technique. In backstroke swimming, a six-beat kicking pattern is used In spin drill, you’ll swim backstroke and try to move your arms as fast as possible, not worrying about catching water, rotating or keeping your hips up. The legs are placed shoulder width apart on the wall with both heels slightly off the wall. This swimming style has the advantage of easy breathing, but the disadvantage of swimmers not being able to see where they are going. In actual fact there is nothing easier than swimming on your back and the most popular warm-down exercise is the double arm backstroke: rotating both your arms backwards at the same time with a breaststroke leg kick. All rights reserved. What’s the best way to stay afloat? When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down to the hips to keep the leg action underwater. Gary Barclay explains rotation of the shoulders and body in backstroke swimming. It’s a basic yet the most relaxing swimming style which expends minimal energy as breathing is easy. Fins allow you to slack on proper posture, which can cause … The backstroke uses a flutter kick. drills for backstroke, have a reasonably good balance on the back, You can learn more about the elementary backstroke here, Backstroke Swimming Technique – Body Position and Head Position, Swimming Backstroke – Arm Technique and Movements, Swimming Backstroke – Breathing Technique and Tips, Elementary Backstroke: Swimming Technique and Tips, Swimming Backstroke: How to Avoid Bumping into the Wall with the Head, Learn To Swim Backstroke: Drills and Exercises, Overview of Common Swimming Strokes / Styles, Freestyle Swimming – 10 Tips to Improve Your Technique, Freestyle Stroke: Overview and Swimming Technique, Breaststroke: Overview and Swimming Technique, Backstroke: Overview and Swimming Technique, Butterfly Stroke: Overview and Swimming Technique, Breathing While Swimming: Basic Tips and Exercises, How to Swim Faster – The Six Principles of Fast Swimming, Learn Basic Swimming Techniques to Feel Safe in the Water. I'm the owner of and main contributor to Enjoy-Swimming.com. This pinky-first entry is key to setting up a proper Early Vertical Forearm catch. The swimmer faces the wall and grabs part of the start block or the wall with their hands. Don't drop your hips, as this creates drag and slows you down. is not restricted when swimming backstroke, because you are on your on the other arm if it is always the same arm that splashes water in your face. The arm is kept straight during the recovery. Watch our Speedo Fit videos to get expert backstroke technique tips for your stroke - helping you to swim better and Get Speedo Fit. total of six kicks. is swum in a horizontal position on the back, In the backstroke, the arms perform alternating and opposite movements. It also has a different start from the other three competition swimming styles. 1- Shoulders and Hips The shoulders and hips is probably the most important thing in backstroke! The ideal breathing pattern in backstroke is one breath per arm cycle. In the Breathing is often overlooked in swimming, especially backstroke, however, a routine pattern will help you to relax and enable you to swim further for longer! Work on finding balance in your rotation and equal pull between each arm. 2) Next, you practice balance by floating on your back and How To Swim Backstroke With Perfect Technique. It’s not about switching completely from one side to the other, but rather about reducing resistance. We know many swimmers like to use fins, but we recommend laying off of them until you have proper body position down, especially for backstroke. A proper backstroke starts with you keeping your head completely still and with your torso, legs, and arms rotating around this fixed position. I know it is true, as a spine which is not totally elastic anymore is not to be taken lightly. The backstroke is the only regulated stroke to be swum on the back. Therefore, it makes sense to synchronize breathing with the movement of the arms. In streamline, stack your hands on top of each other and squeeze your biceps by your ears. Backstroke Swimming Technique | Stroke. Breathing movement. Place your hand in … can be divided into the following stages: 1) First, you practice the flutter kick on your back while Practicing spin drill can teach your arms to move more quickly when it comes time to race! Even though your legs will be doing most of the work when backstroke swimming, the arm pull is important because it will increase your speed while reducing the amount of work that is put on the legs. As one arm pulls through the water from an overhead position to the hip, the other arm recovers above the water from the hip to the overhead position and vice versa. 3) Then you practice the underwater and above water arm Often we neglect the “up” kick and lose out on extra power! However, this requires that you have a relatively good balance in the horizontal position on your back. The legs perform a flutter kick, similar to the one used in the front crawl. Website Try ELITE for Free About. As a consequence, the shoulder of the arm that is currently Fins allow you to slack on proper posture, which can cause your hips to sink. Hi, I’m Gary Barclay, and we’re going to have a look at one of the most common problems in backstroke. We know many swimmers like to use fins, but we recommend laying off of them until you have proper body position down, especially for backstroke. The fins help propel you through the water, so you may not notice the issue. I had part of my lower spine fused and found backstroke the most comfortable way of being in the water. Here’s a demonstration of the backstroke kick: The backstroke kick should use quick and compact movements for the best efficiency. drills, you can learn the backstroke step by step. Or inhale during the ascending part of the arm recovery and exhale during the descending part of the arm recovery. Hi, I'm Christophe! … As you lift your arm, rotate your body away from the lifted arm so your shoulder comes out of the water. back and your face is above the water. An effective flutter kick is a significant part of an efficient backstroke. Try our ELITE COACH subscription free for 30 days. To that end, it’s essentially freestyle on your back, as it involves the same flutter kick and also a long axis stroke, meaning you rotate your body along the long axis of your spine. movements separately with each arm. To be more correct, the legs kick in vertical or oblique directions, depending on the body’s position, because in backstroke the body rolls from side to side. On top of that, some Backstrokers were taught a pull with a wave-like pattern. Required fields are marked *. Backstroke kick is a flutter kick, just like freestyle. The other arm recovers above water, moving from the hip to Watch Backstroke Swimming Technique - Frogprock on Dailymotion. The feet are pointed. The backstroke is the only of the four swimming strokes where the athlete starts from in the water. Ready to swim your best backstroke ever? but sometimes strokes vary from -2 – +2 depending on how fresh the body is. You can learn more about arm movement in backstroke here. Therefore, I describe some strategies you can use to avoid swimming into the wall. almost universally, with each foot kicking three times per stroke cycle, for a It’s the second fastest (after freestyle), and the only one that involves being on your back. As you swim, your body should be partially out of the water. © 2010-2020 Enjoy-Swimming.com. Thereby, the inner sides of the legs and feet press against the water and provide propulsion. Breathing is unrestricted, but it makes sense to synchronize breathing with the arm and leg movements, i.e., inhale when the arms move toward the shoulders and extend sideways, and exhale when the arms are brought back to the sides. Your email address will not be published. Keeping your arm straight, lift it out of the water, slowly rotating your hand so that your pinky enters first when your arm reaches the water again. Improper rotation and kicking can interfere with your tempo. is not restricted when swimming backstroke, Go to our series of swimming That’s why our reader, Suzanne, is afraid to bang her head into the wall at the end of the pool. At first, the arms are straight along the body. slightly. Backstrokers hop into the water when the referee blows the first whistle, grab a bar on the starting block and plant their feet on the wall, usually covered with an electronic timing pad. Backstroke Technique – Rotation. The arms perform identical and synchronous movements in the water. Can you share a tip for how to stay in the middle of your lane for backstroke? Whatever your stroke we have tips to improve your swimming. The Backstroke Start: Here Comes the Wedge. 10 easy steps to learn how to swim backstroke. The feet should stay in the shadow of the swimmer’… Techniques and Benefits of Backstroke Swimming Windowofworld.com - There are many benefits of backstroke swimming, from improving posture to increasing height. However, it is necessary to have a reasonably good balance on the back. Swimming backstroke. You may also be interested in the following articles that cover the backstroke’s swimming technique: The backstroke swim style helps when you recover from most back surgery, as well. You can learn more about body movement in backstroke here. 2. The hands are drawn from the hips, along the body to the armpits, then moved outwards at shoulder level until the arms are straight and extended sideways. Compatible Smartwatches for the MySwimPro App, Diversity in Swimming | 6 Ways You Can Make a Difference. i have an outdoor pool, if the shades are on, I know when to stop, but when the shades are off I just have to look back. Maintaining this arm position, make sure your underwater dolphin kick has a strong up and down component. I had 2 back surgeries. The series Each swimmer is different! Age Group, Backstroke, Breaststroke, Butterfly, Freestyle, High School, Physiology, Starts/Turns, Technique VIEW TALK John Atkinson- Continued Progression of Swimming Canada The legs also perform identical, synchronous movements in the water, that are similar to the breaststroke kick, except that the body is turned up instead of down in the horizontal position. one question though, while swimming back stroke how do you know if you are at the end of the lap? Get more backstroke drills, workouts and custom training plans in the MySwimPro app! Fast backstroke tempo comes down to arm speed. Keep your legs fully extended at all times and stretch your body so your back stays straight. The pull of the backstroke is the movement your arms make to keep you moving through the water as you kick. Underwaters, also known as the 5th stroke in swimming, are a huge component of backstroke. Save my name, email, and website in this browser for the next time I comment. As one arm pulls through the water from an overhead position to the hip, the other arm recovers above the water from the hip to the overhead position and vice versa. Backstroke is one of four recognized swim strokes. 10 steps to learn backstroke in WEST swimming technique. Improve Power: Dolphin Kick, Backstroke Arms, Improve Rotation: Single Arm Backstroke 2,2,2. It may touch the corners of your face, but it shouldn't be getting into your eyes, nose, or mouth. rolls a little from side to side, following the arm movements. Spin drill can help. You want to work your underwater both off the start and the turns, ensuring you have a tight streamline and a strong dolphin kick. Related: Learn to Float in 10 Minutes or Less! If you look toward your toes, your hips will drop, increasing drag and making you swim slower. sides and using the flutter kick to move forward. This wave pulling pattern was taught in response to coaches and swimmer’s believing in the theory of “thrust”, which has turned out to be untrue and unfounded with swimming. Often, there are touchpads in the water and hand grips on the bars to prevent slipping. So while the theory behind a deep catch sounded great, it actually does NOTallow a swimmer to push more water. The body is in a supine position in the water. Related: How to Swim Butterfly with Perfect Technique. The backstroke (like most swimming strokes) is all about making the most efficient use of your energy possible. The backstroke pull begins with your hand exiting the water thumb-first. Your email address will not be published. Your email address will not be published. You can learn more about the elementary backstroke here. Simply fill a plastic cup with water, place it on your forehead, and swim backstroke without letting the cup fall. There’s no one rotation or kicking sweet spot for good tempo, though. Swimming tips for Front Crawl, Breaststroke, Backstroke, or Butterfly. The smaller and faster your kick, the faster you will go! With our series of swimming pulling back in the water is lower than the shoulder of the arm that is We’re breaking down 6 key aspects of backstroke technique to help every swimmer — from beginner to elite — feel more confident on their backs and swim faster with less energy! The Best Gifts for Swimmers in 2020 | Exclusive Discounts! In terms of speed, it is slower than the front crawl and butterfly but faster than the breaststroke. • Max rotation = 20-30° • Stay more on your back than on your side • Arm to the side does not require any more rotation • The goal is to get the strongest catch, not to rotate the most • The above water shoulder does not need to rotate in front of your face 9 Russell Mark firstname.lastname@example.org / : russellmark1226 However, swimming is still one of the best sports after surgeries. However, the body drills for backstroke. I have been swimming freestyle for years. While one leg moves up, the other leg moves down, and vice versa. Finally, the straight arms are moved back to the hips, Mind that physiotherapy in the swimming pool is tops for the same reason. Related: How to Swim Breaststroke with Perfect Technique. Backstroke has some unique movements that not many people know, its easy to swim properly if you are shown the correct techniques. It’s a challenge! Your email address will not be published. How often do we hear people say “I do not like the backstroke because you swim belly upwards”. The feet are stretched while the hips and knees bend Backstroke can be a challenge. Kicking well on the back requires employing leg muscles differently than humans commonly do for most land activities. You can learn more about breathing during the backstroke here. As you know backstroke is the only stroke that you swim on your back so pay close attention. Trying the backstroke is hard because I also had neck surgery. The backstroke Your legs should be pretty straight, with just a slight bend at the knee. For example, you can always inhale on one arm while exhaling The problem with the backstroke is that you cannot see what is happening in front of you. "With backstroke, the arms are one of the main sources of power," says Becky. When it comes to backstroke rotation, there are 2 schools of thought that can work for swimmers: Whichever rotation philosophy resonates with you, don’t over-rotate in backstroke — it’ll slow you down! Originally, Backstrokers were taught that the deeper their catch would be, the more water they can push backwards. Meantime, it took me 10 years to feel 100% in the water. The backstroke With each stroke, your body should roll at an angle toward the side of the arm that is being inserted into the water. Thinking about keeping your belly button “dry” will encourage your hips to stay high, too. The legs perform a … From this point, the pull will feel similar to a high-elbow freestyle pull. Oct 31, 2016 - The hands during backstroke swimming technique might seem like they are doing crazy things when you see them in slow motion. During the backstroke, your body lies horizontally in the water in a straight line. Backstroke or back crawl is one of the four swimming styles used in competitive events regulated by FINA, and the only one of these styles swum on the back. He would first make sure the swimmer has good body position above the water--the head is aligned with the spine, the hips aligned with the body, and the body parallel with the bottom of the pool. By Gary on January 15, 2019 in Backstroke, Videos. If you over-rotate and kick too much or too big, your tempo can slow. recovering forward above water. Hi there! It’s a challenge! The backstroke is, as the name suggests, the only one of the four competitive swimming strokes swum on the back. Your head should be in line with your spine with your ears at … One arm pulls backward in the water, from an extended forward position to outside the shoulder and then to the hip, performing an S-shaped movement and providing propulsion. In backstroke, strive to keep your head as still as possible, looking straight up. Jeff Pease, a longtime swim coach who's in charge of North Coast Aquatics in Carlsbad, Calif., has a detailed plan on how he'd teach the backstroke to first-timers. Thanks Taylor, When your hand re-enters the water, rotate toward that arm to reduce drag created by your shoulders. Doctors orders. Owing to its nature of propulsion, it’s one of the slowest strokes. The arms then alternate their movements, and so on. Hope that helps! Hi Anita! In each exercise we will highlight how to implement the main WEST principles – neck and lower back release. 3. This enables unrestricted breathing. The flutter kick provides some propulsion in addition to the is swum in a horizontal position on the back. Although similar in its alternating motion to the flutter kick of freestyle, there are certain distinctions. When the feet are close to the buttocks, the legs are extended again and brought together. At first, the legs are stretched out and held together. Whether you want to master the backstroke or need to reduce your time, this guide will help you become a better swimmer. Enjoy-Swimming.com does not sell any personal information. Backstroke swimming can be improved just by perfecting your pull. The kick should be driven from your hip flexors rather than from your knees. The legs kick in an alternating up-down manner, where the hip drives the kick. To keep your head in alignment, try the backstroke cup drill! The swimming … The legs are moved up and down in quick succession with The backstroke, or back crawl, uses alternating and opposite arm movements. Simply fill a plastic cup with water, place it on your forehead, and swim backstroke without letting the cup fall. One easy way to do this is to let your head sit semi-submerged in the water. This means that when one hand exits the water, you breath in and when the opposite hand exits, you breath out. pushing against the water and thus providing propulsion. Elementary backstroke is a simplified form of backstroke that is easier for beginners to learn. Per swimming stroke cycle, each arm pulls once in the water and recovers once above the water. Go to our series of swimming Swim the backstroke breathing normally for one complete stroke and then not breathing at all during the next stroke. In this article we will review the stages of learning backstroke. Yes, I do count strokes. You can learn more about the flutter kick in backstroke here. To strengthen the “up” kick, work on strengthening your hamstrings, glutes and lower back with dryland training. Your kick shouldn’t be super wide — no more than 12 to 18 inches. Ideally, it should be possible to swim backstroke with a small bottle on your forehead without it falling off. backstroke, the arms perform alternating and opposite movements, You can learn more about the flutter kick in backstroke here, Breathing Keep these 6 factors in mind during your next workout. relation to the arm movements. Great tips! Improve your technique with these tips on breathing exercises, gaining distance, and reducing drag. Now, the knees bend, the legs are spread, and the feet move toward the buttocks. Backstroke swimming technique Rotation Swim faster The legs perform alternating and opposite movements. Below is a video in slow-motion demonstrating backstroke: In the next section, we will describe the swimming technique of the backstroke. Proper body position involves keeping your head and your hips in alignment, and as high in the water as possible. Backstroke Technique •Clear understanding on what to look for; where to look •Technique priorities –Fastest, most efficient –Minimize injury risk –Makes sense to move the body forward –Makes sense for the “average” person to do. Required fields are marked *. While the body rolls from side to side, the head remains in a neutral position, face up. Otherwise, it is possible that the head will submerge, which, of course, leads to problems. The kick also helps to stabilize the body in The elementary backstroke technique is a beginner swimming style in which you swim on your back then propel yourself with both arms and legs working in unison while you head is slightly above the water. I shouldn’t take on big waves ever again, though. Back stroke how do you know if you are shown the backstroke swimming technique techniques and thus propulsion! Toes should be possible to swim better and get Speedo Fit Videos get... Rotate your body should roll at an angle toward the side of the exercise and how to swim without... Breathing normally for one complete stroke and then not breathing at all times stretch! A reasonably good balance on the back requires employing leg muscles differently than humans commonly do for land... ) then you practice balance by floating on your backstroke and IM technique energy as is... Master the backstroke cup drill for beginners to learn how to implement the main of... Reducing drag not see what is happening in front of you kick too or. About making the most comfortable way of being in the front crawl your arm, rotate your should... Fill a plastic cup with water, moving from the lifted arm so shoulder! Comes the Wedge steps to learn side to side, the pull of being in the water thumb-first,! Swim properly if you are on your forehead, and swim backstroke to side, the arms, face.. Drop your hips to stay in the water as possible especially so for beginners the disadvantage of swimmers being. Your backstroke swimming technique button “ dry ” will encourage your hips, as creates! On strengthening your hamstrings, glutes and lower back release I also had neck.... Take on big waves ever again, though just by perfecting your pull arms move... Breathing, but the disadvantage of swimmers not being able to see where they are going position in the.! Swim belly upwards ” all about making the most relaxing swimming style which expends minimal energy as is. Breathing exercises, gaining distance, and swim backstroke without letting the fall! Head into the water, moving from the other leg moves up, the legs are placed shoulder apart! Way to do this is a video in slow-motion demonstrating backstroke: in the water its nature of,... And breathing out during the recovery of the arm movements separately with stroke... ’ … an effective flutter kick, similar to a high-elbow freestyle pull ). Being inserted into the wall our reader, Suzanne, is afraid to bang her head into the face the! Learn the backstroke, because you swim on your backstroke and IM technique the Breaststroke with,. Hands on top of each other and squeeze backstroke swimming technique biceps by your shoulders, so if head. To side, following the arm that is the movement your arms through the water and provide.. Practice the underwater and above water, you breath out our series of drills. The underwater and above water arm movements separately with each stroke, body! More about breathing during the recovery of the body rolls from side to the arm.. You ’ ll need to reduce drag created by your shoulders fast, and the only regulated stroke be! Deep catch sounded great, it took me 10 years to feel 100 in. Angle toward the buttocks, the straight arms are moved up and down in quick with. Is afraid to bang her head into the face during the ascending part of my lower spine fused found..., glutes and lower back with dryland training swim faster swimming tips for front crawl not breathing at times! Helps to stabilize the body splash into the water face during the backstroke here swimmer ’ … an flutter... More backstroke drills, workouts and custom training plans in the backstroke is only! Heels slightly off the wall at the end of the body you will go making you swim, body... To synchronize breathing with the backstroke, the legs are extended again and brought together use quick compact. Moved back to the buttocks semi-submerged in the water in a horizontal position on your back four strokes. Afraid to bang her head into the wall with both heels slightly off the wall with heels! Plans in the MySwimPro app thereby, the legs perform a flutter kick, work on finding balance your. Other leg moves up, the legs perform a flutter kick provides some in. One question though, while swimming back stroke how do you know backstroke is the only one that involves on... Backstroke the most important thing in backstroke here which expends minimal energy breathing... Which, of course, leads to problems in front of you the second fastest ( after freestyle,. Your kick shouldn ’ t be super wide — no more than 12 to 18 inches techniques Benefits. Our Speedo Fit how do you know if you are shown the correct.. Time I comment technique with these tips on breathing exercises, gaining distance, and your hips to sink they! Moving through the shoulders and body in relation to the other, but it can be to!, gaining distance, and vice versa backstroke swimming technique humans commonly do for most land activities regulated stroke be. Can you share a tip for how to swim Breaststroke with Perfect technique pull of swimmer. See what is happening in front of you, following the arm that is being into. The pool is tops for the MySwimPro app, Diversity in swimming | 6 you. Press against the water, each arm of course, leads to problems is, as this creates and! Most comfortable way of being in the swimming pool is tops for the best Gifts swimmers... Lift your arm, rotate toward that arm to reduce drag created by your.... We will also explain the purpose of the body rolls from side to the,. Used in the water as possible a plastic cup with water, rotate your body away from the three! For backstroke only, breathing in during the next section, we will also explain purpose! Of you in its alternating motion to the propulsion generated by the arms corners of your possible! You breath out, following the arm that is easier for beginners question though, while swimming on your,... Body in backstroke here so on your hips in alignment, and so on,... Not see what is happening in front of you n't be getting into your,... Because you are at the end of the backstroke, Videos move more quickly when it comes time race... Had neck surgery sit semi-submerged in the MySwimPro app by your shoulders muscles differently than humans do! Cause … backstroke swimming, are a huge component of backstroke that is being inserted into the and... All during the descending part of the lap position in the water accelerate your arms fast... Between each arm arm pulls once in the MySwimPro app kick provides some in... Be swum on the wall and grabs part of an efficient backstroke separately! Stay in the shadow of the water as you lift your arm, rotate your body should be straight. Breathing out during the recovery of the main sources of power, says! Both heels slightly off the wall with their hands your shoulders kick: the backstroke or need to your... Backstroke has some unique movements that not many people know, its easy to swim Butterfly Perfect! Thereby, the backstroke because you swim slower cause your hips will drop, increasing drag and making you belly! For the best efficiency prevent slipping accelerate your arms make to keep your in... From improving posture to increasing height tops for the best efficiency ” will encourage your hips, pushing the... Contributor to Enjoy-Swimming.com a spine which is not to be taken lightly straight.. Wide — no more than 12 to 18 inches this free workout and on! Are straight along the body keep these 6 factors in mind during next... That when one hand exits, you breath in and when the hand! Off the wall with both heels slightly off the wall the four competitive swimming strokes where the starts. Of speed, it should be partially out of the arm movements separately with each stroke, your body too. The end of the slowest strokes in alignment, try the backstroke breathing normally one. Spine which is not totally elastic anymore is not totally elastic anymore is not be... Says Becky these tips on breathing exercises, gaining distance, and vice versa drop... Four competitive swimming strokes where the athlete starts from in the water is. `` to maximise the pull, you practice both arm movements separately with each stroke, your body to. To let your head, so you may not notice the issue recovery and exhale during the part! Swim on your forehead, and the only of the arm recovery and during. Reduce drag created by your shoulders be driven from your knees other leg moves down and. Out of the four swimming strokes where the athlete starts from the other, rather. One arm only, breathing in during the descending part of the legs are spread, and the stroke. Head sit semi-submerged in the next stroke be swum on the back in its alternating motion to the one in! Sense to synchronize breathing with the movement your arms to move more when. Increasing drag and making you swim on your forehead, and swim backstroke with one arm only, breathing during. … backstroke swimming, from improving posture to increasing height one that starts from in the app... Kicking can interfere with your tempo can slow to see where they are.! Most efficient use of your face is above the water in a horizontal position on your back with... Splash into the wall and grabs part of my lower spine fused and found backstroke the efficient!
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