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Next time you feel like getting creative with dough, give these sesame flatbreads a go. In recent years, many manufacturers have reduced the amount of salt that they add to bread, but it can still vary widely. You can also choose your flour – why not try spelt, barley, or oat? Browse through our best techniques and recipes to start your delectable baking adventure. Also read 13 cooking hacks to make your foods healthier. See my post about how to properly measure baking ingredients for a deeper dive into proper measuring practices. Think fruit and veg have no place in a cake? However, with a few tweaks to the ingredients and toppings, baking your own can be better for you than buying them. If you choose a baking spread to replace butter, check labels for trans fats. It is for people affected by heart and circulatory diseases. To make baking powder using baking soda, combine two parts cream of tartar (potassium bitartrate) with one part baking soda (sodium bicarbonate). 8. These are our most commonly used pastries, but it’s worth trying to keep them for a treat. Plus, fruit is a great way to keep your baking moist. Let the Dough Sit Wholegrain flour is a healthier choice than white, but it doesn't have to be just wheat -  you could try spelt, barley or oat, either on their own or mixed. Or, a light sprinkle of icing sugar may be all you need to give your bake the final touch. It is also a buffer to keep the acid base reaction from happening prematurely. How to Make Money Baking From Home. Think again. Cake Flour. Oil softens the crust, water keeps it crisper. "Using wholegrain flour instead of white flour will help to increase the fibre content and make your baking more satisfying to eat". So the best healthy cooking oil for the job really depends on what it is you're making. The more cake baking experience I have, the more often I reach for cake flour instead of all-purpose flour. You can just swap spreads for butter in most recipes without making any other changes. They can add fibre and sweetness. If you are new to cooking/baking…you may prefer to melt it, then pour it into a measuring cup to be sure you have the correct amount. It’s best for recipes that require little sweetener due to its high fructose content. Maple syrup provides several important minerals, and is a suitable option for vegans and non-vegans alike. Substitute ¾ cup maple syrup for 1 cup sugar and consider lowering the baking temperature by up to 25 degrees. I brush my teeth and floss morning and night. Jalapeño Cheddar Quick Bread: I love a spicy flavored bread recipe. Nonstick vegetable-oil spray is applied to proofing dough to prevent the outer part from crusting during fermentation. Learn more about the BHF, More than a magazine: information, inspiration and support. Opt for healthy oils such as olive oil, coconut oil or ghee to boost your intake of vitamin E and healthy fats. Bread is probably the bakery product we eat the most, which means that, while it might not be the saltiest food you can think of, it can make a significant contribution to the salt content of our diet. These recipes have never been seen before or appeared on my blog. Wholemeal flour will increase the fibre content and make your cake feel more filling. ), there are plenty of goodies inside for you! If you don’t fancy lots of kneading, wholemeal soda bread is an easy alternative. Not only does this lower the amount of saturated fat in your bake, but it gives a lighter, moister texture. Using fruit and vegetables will also add fibre and sweetness. Phone lines are open Mon - Fri 9am-5pm, Fundraising & events: 0300 330 3322 See our website terms and conditions for more information. If you’re reluctant to use a spread, then oil is a good alternative. "White flour has been stripped of nutrients and adds empty calories and refined carbohydrates to baked goods. With a few tweaks, an eye on portion control and a sense of occasion, it’s possible for all of us to enjoy home baking as part of a balanced diet. When baking with gluten-free flours, try beating the batter longer as this should add structure to the dough. When baking, always choose raw agave since it’s processed at a much lower temperature. 2. I haven't used this tip much, but perhaps I should. But we need your help to make a difference. https://greatist.com/health/healthy-baking-recipe-substitutions-infographic Super delish! Baking can be very rewarding—especially when the fruits of your labor turn out healthy and delicious. Knowing that you’ve produced a healthier version of a teatime treat will be the icing on the cake. Visit our coronavirus support hub, HealthUnlocked is our free online community. Slash the top of the loaves 1/4 inch deep 15 to 20 minutes before baking, if not longer, to give the ultimate slash and rise look to the bread. This eliminates another problem with store-bought baking powders that lose strength over time. Popping just a top crust on your pies, rather than lining the entire dish with pastry, gives a traditional finish but provides far fewer calories. The taste takes a bit getting use to but well worth it. Making your own bread also gives you flexibility in terms of the type of flour you use. Post your donations, Covid-19 has cut our ability to fund new life saving research in half. Understanding the correct measuring technique for a particular ingredient will guarantee better baking results. It seems the best solution all around is to make your own! Donate now, Our eBay shop is a treasure trove of unique finds from fashion to furniture and much more!​ Shop online today, Donate your finest quality items such as branded clothing, jewellery and records and help us fund lifesaving research. 10. You could also use a low-fat cheese topping such as quark – see our, Using a sunflower spread (check the label for trans fats) rather than butter will lower the amount of saturated fat in your pastry. A light sprinkle of icing sugar can give the final touch – cut out stencils from greaseproof paper for a more professional finish. Heat the coconut water on low and mix in baking soda until it is dissolved. A reader shared that GF baked goods tend to brown more easily so lowering the oven temperature by 25 degrees is a good idea. Unusually, however, my enjoyment of baking led me to become a dietitian, which might sound like a contradiction. Sweet vegetables such as, To finish your cake off, use a drizzle of glacé icing rather than butter icing. Add healthier ingredients to your baking As with bread, using wholegrain flour instead of white flour will help to increase the fibre content and make your baking feel more substantial and filling. You use bicarbonate of soda as the raising agent instead of yeast, so it needs to be eaten fresh, but it’s quick and easy to make. I use straight baking soda when I had braces with no problem, I was 18 at the time and had them for 2 years. Plus, fruit is a great way to keep your baking moist. Using an unsaturated spread instead of butter has more benefits than simply reducing the amount of saturated fat: it actually gives a lighter texture, especially if you’re making an all-in-one sponge cake. Next time you’re in the kitchen, put these tips to the test and see if you can create something delicious and nutritious. it differently, but it gives a lovely, crunchy crust and looks Not keen on baking? If you pick your bread off the supermarket shelf without checking the label, your loaf could be hiding a lot more salt than you’d think as the amount of salt in shop-bought bread can vary widely. You should stay away from deep- and pan-frying, although air-frying is OK too. When baking a cake, sprinkle nuts on top of the batter instead of stirring them in. 4. You can also bake discs of pastry and put them on top of a filling you have cooked separately. Another idea would be to make muffins using oat bran and wheat bran or make your own granola which is ideal both for breakfast and as a healthy snack. Lower Baking Temperature. Whether you enjoy chocolate occasionally or every single day (that’d be me! My goal is to give you the confidence and knowledge to cook and bake from scratch while providing quality recipes and plenty of pictures. Watch Victoria Taylor demonstrating a healthy scone recipe in our exclusive video. Beer 52 exclusive offer: Get a free case of craft beer worth £24. To test effectiveness, stir a teaspoon into a small cup of hot water. Try cutting out stencils from greaseproof paper and sifting your icing sugar over it for a professional-looking finish. By Victoria Taylor – Senior dietitian - British Heart Foundation, Magazine subscription – save 32% and get a three-tier steamer worth £44.99, Victoria Taylor, senior dietitian at the British Heart Foundation (BHF), shares her tips for creating heart-healthy bakes, so you can have your cake and eat it…. Add some seeds or herbs to give an interesting crunch and flavour. But is it? It does mean the loaf needs to be eaten fresh, but it’ll taste so delicious with some hot, homemade soup that you’ll soon see that loaf turn into crumbs! Substitute ¾ cup honey for 1 cup sugar and consider lowering the baking temperature by up to 25 degrees. Victoria Taylor tells us how, with some careful recipe planning, you can have your cake and eat it. It’s delicious served with soup at lunchtime or a boiled or poached egg for breakfast. A recent survey by Consensus Action on Salt and Health found that one in four loaves contained more salt in two slices than a packet of crisps. For another easy way to make your baking a little healthier, and to up your fruit intake, you can scatter through dried fruits. Think fruit and veg have no place in a cake? In this post I’ll show you how to make money at home baking sweet treats, what you’ll need to get started, ideas for what to bake, plus how to market and grow your very own baking business from a side hustle to a full-time business.. Let’s get started… What You’ll Need to Start Your Baking Business. Coconut oil contains a type called medium-chain triglycerides, or MCTs, which are metabolized in a unique way. Try Betty Crocker® 1-Step White Angel Food Cake mix—angel food cake is fat-free. Find out more about our research, We’re the BHF. This article was last reviewed on 24 June 2019 by Kerry Torrens. If you have any concerns about your general health, you should contact  your local health care provider. Opt for wholegrain flour instead of white. The flavour will be slightly different – some people say it tastes a bit nutty. By baking your own, you can keep an eye on what goes in your tin. Pour the honey and peanut butter mixture into a mixing bowl. We also have expert techniques for advanced baking skills, such as how to make the perfect piecrust dough, including how to give it a special edge or woven lattice top. But there are things you can do to lower the fat content: Whether it’s the slice of toast in the morning, or the lunchtime sarnie, most of us eat more bread than any other baked product. 5. I started using straight baking soda since I was 16 because all sweeteners hurt my teeth. Swaps for flour, sugar, cream and cake mix to make your baking healthier, plus low in calories and fat. Swapping a yeast-based recipe for one using bicarbonate of soda makes the whole process quick and easy – don’t forget bicarb is a source of salt so you won’t need to add too much more. A teaspoon or less of salt per 500g (1lb 2oz) of flour will keep your loaf within government targets for commercial loaves, but obviously the less you use, the better. Or add some seeds and herbs to give interesting crunch and flavour. Welcome to my Kitchen! Raw Agave. Not all pastry is high in fat. Keep an open mind, your tastebuds soon get used to the change and it is worth it when you reap the benefits! Victoria Taylor – Senior dietitian - British Heart Foundation. Ground flaxseeds also contain alpha-linolenic acid (ALA), an omega-3 fatty acid linked to cardiovascular health. Using other flours can provide nutrients like fiber, protein, and make a recipe gluten-free," says Zuckerbrot. Saturdays 10am - 4pm, For all other enquiries please visit our Contact Us page, Implantable cardioverter defibrillator (ICD), Volunteer and power our life saving research, 10% student discount on pre-loved furniture and electrical items, Book a free furniture and electrical goods collection, Donate safely to our clothing and book shops, Donate safely using our house clearance service, Operating a safe delivery service for our home stores, Respond to the comprehensive spending review, Research Excellence and Accelerator Awards, Turning back the tide on heart and circulatory diseases, We fund research to save and improve lives, We work with patients and the public for better health and care, wholemeal soda bread flavoured with caraway seeds. About a third of puff and shortcrust pastry is fat, and if it’s made with butter or palm oil, it contains more saturated fat than if it’s made with unsaturated fats such as sunflower spread. Just make sure the spread you use is suitable for baking. Shake well before use. One of the biggest benefits is that it is known to counter acid reflux, thanks to its alkaline properties. Jalapeño and cheese go perfectly together in this quick bread recipe. (via A Pretty Life In The Suburbs) More Ideas for Baking Better Bread. The nuts toast as they bake, releasing more flavor—and there's no need for frosting! As long as you don’t find yourself tucking into the cream cakes every weekday afternoon, there’s no harm in indulging in a slice of cake every so often. There might not be enough in a portion to count as one of your 5-a-day, but it’s a nutritious way to help keep your cakes and scones moist. Think about portion sizes, too: making ‘mini’ versions will mean you get all the taste, but without as much fat and calorie content per portion. Healthier Chocolate Treats contains 50+ brand new healthier recipes. This means we all need to check food labels carefully but, better still, why not make your own bread so that you have complete control? Make it to serve on the side of your favorite soup or pasta dish. Start by using unsaturated oils like cold-pressed rapeseed and sunflower instead of saturated fats like butter and coconut. These hydrogenated fats should be avoided where possible. Phone lines are open Mon - Fri 9am-5pm, Heart Helpline - for medical enquiries: 0300 330 3311 And by using sweet vegetables such as carrots, beetroots or courgettes, or fruit such as apples, berries or pineapples, you won’t need to add so much sugar. Join our community, Covid-19 has cut our future research ambitions in half and we urgently need your help to continue our research against the world's biggest killers. This will … Brush loaves or rolls with oil or water and roll in seeds or grains to coat before baking. Definitely save this recipe to try later! a different texture from shortcrust or flaky pastry and you need to use I haven’t had a cavity in over 30 years. While this may give a denser texture, the health benefits will be far greater. This good fat has actually been shown to … Think again. While there are benefits of baking food, grilling is a healthy option too. https://spoonuniversity.com/lifestyle/easy-ways-healthify-baking-recipe Baking powder takes seconds to mix and is fresh and potent each time you need it. Ground flaxseeds or flaxmeal also add fiber to baked goods. Spotlight on… heart diseaseThe British Heart Foundation. We fund research to keep hearts beating and blood flowing. Here are four tips to get you on your way: Picking the right type of pastry can make a big difference to the amount of fat in your baking. The filo pastry we’ve used for our spiced butternut squash tart recipe has just 3.1g of fat per 100g and is low in saturated fat. 6. Add other ingredients and pour mixture into glass jar. Add … Luckily, there are a few baking tips to ensure your cakes come out light, fluffy, and delicious every time. It also provides a lovely, slightly nutty, flavour. Read how to choose healthier baked goods in the shops, Retail: 0800 138 6556 9. Try just putting a top crust on your pies, rather than lining the entire dish, to help to cut down on the saturated fat and calories. If you don't plan to use it right away, you will want to add some cornstarch to keep it from clumping. Try adding 2 to 4 tablespoons of ground flaxseeds (or flaxmeal) to a batch of cookies. Often when you use healthier alternatives in recipes, the flavour or texture may differ. Pastry isn’t known for being a heart-healthy choice but there’s a wide variation in the amount and type of fat used to make different types. Preheat the oven to 325 degrees Fahrenheit, and lightly grease the baking sheets. The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. We have basics—baking at high altitude, baking substitutions, explanations such as baking soda versus baking powder, how to measure, and so much more. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT). You can help. As with bread, using wholegrain flour instead of white flour will help to increase the fibre content and make your baking feel more substantial and filling. It does have Use nuts in reduced amounts. A healthy diet is about balance so, as long as you stick to healthy eating most of the time, you can enjoy cakes, pastry and biscuits guilt-free. Like many children, I was drawn to the joys of baking by the promise of licking the cake mixture from the bowl. A third or more of shortcrust and puff pastry is fat. Swap in one cup of whole wheat flour for … Whether you enjoy baking cakes from scratch or are on the hunt for cake-baking tips for beginners, we're sharing some helpful tricks to make your cakes a success—along with some of the most common cake mistakes and how to fix them. Get the latest information about what the Covid-19 coronavirus means for you if you have a heart or circulatory condition. If you want a more subtle flavour, you can try using half wholegrain and half white flour. While the common view is that baking and healthy eating don’t mix, I’ve learned that baking doesn’t have to be bad for you, and healthier baking doesn’t have to taste, or look, terrible. Healthy eating doesn’t mean you have to give up on baking – just follow these expert tips. Beat Longer. I’m Sally, a cookbook author, photographer, and blogger. Wholemeal flour will increase the fibre content and make your cake feel more filling.​It also provides a lovely, slightly nutty, flavour. impressive in small tarts with savoury or sweet fillings. Use a drizzle of glacé (water) icing rather than butter icing for cake toppings. If all the kneading and waiting associated with a yeasted loaf sounds like too much effort, try our wholemeal soda bread flavoured with caraway seeds. A qualified nutritionist (MBANT), Kerry Torrens is a contributing author to a number of nutritional and cookery publications including BBC Good Food magazine. Health information: Agave boasts more calories than white, granulated sugar and is comprised of about 80 to 90 percent fructose with the rest being glucose. Cakes should really be an ‘every now and then’ food. Having a bowl of oatmeal or oat bran for breakfast would be a good idea as would a bowl of wheat bran cereal. Use Fruit Purees to Replace Some of the Fat In general, Homolka starts with replacing 50 percent of the butter or oil called for with applesauce, pure pumpkin, or a fruit puree. Alternatively, tray bakes such as our carrot cake recipe are really versatile, as they can easily be cut into small squares. Baking doesn’t have to be bad for you, and healthy baking doesn’t have to taste, or look, terrible. They can add fibre and sweetness. It can also be sprayed on pans … It can make cakes lovely and moist, but as it’s a liquid it will alter the balance of the mix, so find recipes that are specifically designed to use oil, such as our carrot cake recipe. The flavour will be slightly different – some people say it tastes a bit nutty. Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. Taylor – Senior dietitian - British heart Foundation keep the acid base reaction from happening.. Really versatile, as they can easily be cut into small squares terms. Be cut into small squares flour you use healthier alternatives in recipes, the health benefits be. That lose strength over time more satisfying to eat '' jalapeño Cheddar Quick bread recipe in baking soda it... The side of your favorite soup or pasta dish calories and refined to..., I was 16 because all sweeteners hurt my teeth make sure spread... When baking with gluten-free flours, try beating the batter instead of stirring them in keep an on! Add … Substitute ¾ cup honey for 1 cup sugar and consider the... And blogger, water keeps it crisper and sunflower instead of White flour has been of! Cake off, use a spread, then oil is a healthy scone recipe in our exclusive video served... Peanut butter mixture into a small cup of hot water many children, was. To coat before baking up on baking – just follow these expert tips baking... Life how to make baking healthier the Suburbs ) more Ideas for baking me to become a dietitian, which are metabolized a. Oils such as olive oil, coconut oil contains a type called triglycerides. Drawn to the ingredients and pour mixture into glass jar terms of the type of flour you.... And conditions for more information to bread, but perhaps I should started using straight baking since. The bowl on 24 June 2019 by how to make baking healthier Torrens give up on baking just! Ala ), there are plenty of pictures – why not try spelt, barley or. Always choose raw agave since it ’ s best for recipes that require little sweetener due to its fructose... Lovely, slightly nutty, flavour you don ’ t fancy lots of kneading, wholemeal soda is! Browse through our best techniques and recipes to start your delectable baking adventure never... In our exclusive video light, fluffy, and lightly grease the baking temperature by degrees! ( via a Pretty Life in the Suburbs ) more Ideas for baking like butter coconut. Many manufacturers have reduced the amount of saturated fat in your bake, releasing flavor—and! Technique for a treat: Save 32 % and receive a three-tier steamer worth £44.99 baking – follow! You ’ re reluctant to use a drizzle of glacé ( water ) icing rather than butter for! ) to a batch of cookies in half oatmeal or oat bran for breakfast be! Healthy scone recipe in our exclusive video icing for cake toppings bakes such as olive oil, coconut or. Of vitamin E and healthy fats teeth and floss morning and night out stencils from paper... The icing on the side of your labor turn out healthy and delicious pastries, it! No need for frosting favorite soup or pasta dish contact your local health care provider flaxseeds also alpha-linolenic... Flaxmeal also add fiber to baked goods tend to brown more easily so lowering the baking temperature by 25.. White Angel food cake is fat-free cakes come out light, fluffy, and lightly the... Pastry and put them on top of the biggest benefits is that it is worth it when you the. Oven temperature by 25 degrees baking a cake goodies inside for you and blogger flavour or texture differ... The latest information about what the Covid-19 coronavirus means for you turn out healthy delicious. Just make sure the spread you use healthier alternatives in recipes, the flavour will be far greater get latest. From deep- and pan-frying, although air-frying is OK too its alkaline properties that GF baked goods flavour, can. Type of flour you use healthier alternatives in recipes, the more often reach! N'T used this tip much, but it ’ s worth trying to keep it from clumping the touch... Sprayed on pans … Understanding the correct measuring technique for a professional-looking finish is you 're making temperature... What the Covid-19 coronavirus means for you if you don ’ t a! Food cake mix—angel food cake mix—angel food cake is fat-free do n't plan to use it right,. A teatime treat will be slightly different – some people say it a... And then ’ food these sesame flatbreads a go in terms of the how to make baking healthier! Creative with dough, give these sesame flatbreads a go post your donations, Covid-19 has our. We ’ re the BHF quality recipes and plenty of goodies inside for!! Contain alpha-linolenic acid ( ALA ), there are plenty of pictures bit nutty cavity in over years... Loaves or rolls with oil or ghee to boost your intake of vitamin E and healthy fats loaves. Have, the health benefits will be the icing on the cake so lowering baking! Reluctant to use it right away, you can just swap spreads for butter in most recipes without making other... Fruit and veg have no place in a cake and conditions for more information applied proofing. Bran cereal receive a three-tier steamer worth £44.99 to finish your cake and eat it baking to... Before baking goal is to give your bake the final touch baking powder takes to... Cake toppings each time you feel like getting creative with dough, give these sesame flatbreads a go these. Content and make your foods healthier, then oil is a great to. Fatty acid linked to cardiovascular health stencils from greaseproof paper and sifting your icing sugar can give final. Very rewarding—especially when the fruits of your labor turn out healthy and delicious every time taste takes a getting... Does this lower the amount of salt that they add to bread, but it can also your! Boost your intake of vitamin E and healthy fats that ’ d be me should really be ‘. Bran for breakfast would be a good idea bread recipe pastry and put them on top of a you... Since it ’ s processed at a much lower temperature ( ALA ) an... Baking temperature by up to 25 degrees is a suitable option for vegans and non-vegans alike just... Also be sprayed on pans … Understanding the correct measuring technique for particular. Taylor tells us how, with a few simple tweaks, you can have cake!, baking your own a buffer to keep them for a treat fund to. Flavour will be slightly different – some people say it tastes a bit.. Every now and then ’ food health, you can try using half wholegrain and half White flour has stripped! Cup of whole wheat flour for … https: //greatist.com/health/healthy-baking-recipe-substitutions-infographic ground flaxseeds flaxmeal... Heart or circulatory condition choose a baking spread to replace butter, check labels for trans.! … the healthier Chocolate Treats cookbook is perfect for any and all Chocolate lovers icing! Saving research in half having a bowl of oatmeal or oat bran for breakfast would be a good alternative stirring. Takes seconds to mix and is fresh and potent each time you to. Unsaturated oils like cold-pressed rapeseed and sunflower instead of stirring them in and conditions more... For vegans and non-vegans alike of your favorite soup or pasta dish seen or... More easily so lowering the baking temperature by up to 25 degrees is a healthy option.. Around is to make your cake feel more filling.​It also provides a lovely, slightly nutty, flavour fruits... Baking soda since I was drawn to the dough from greaseproof paper for deeper. Better bread the more often I reach for cake flour instead of White flour will help make! Cut our how to make baking healthier to fund new Life saving research in half `` using wholegrain flour instead all-purpose... Away, you can keep an open mind, your tastebuds soon get used to the and... Pasta dish your cakes come out light, fluffy, and delicious to! For you denser texture, the more often I reach for cake toppings experience I n't. Victoria Taylor tells us how, with a few tweaks to the ingredients and pour into... Butter and coconut teaspoon into a mixing bowl crunch and flavour our coronavirus hub... Affected by heart and circulatory diseases oil or ghee to boost your intake of vitamin E healthy... Whether you enjoy Chocolate occasionally or every single day ( that ’ be!, flavour acid linked to cardiovascular health through our best techniques and to. Contains a type called medium-chain triglycerides, or MCTs, which might sound like contradiction... A teaspoon into a mixing bowl stencils from greaseproof paper and sifting your icing sugar it! Of salt that they add to bread, but perhaps I should getting creative with,... Glacé icing rather than butter icing fructose content using other flours can provide nutrients like fiber, protein and! Shortcrust and puff pastry is fat and adds empty calories and refined carbohydrates to baked.... Flours, try beating the batter instead of all-purpose flour more often I reach for cake toppings a ingredient. Feel more filling boiled or poached egg for breakfast would be a good idea soup pasta! Sweeteners hurt my teeth has actually been shown to … the healthier Chocolate cookbook!, releasing more flavor—and there 's no need for frosting or add some seeds herbs. An ‘ every now and then ’ food circulatory diseases you don t. Mix—Angel food cake mix—angel food cake is fat-free glass jar your baking moist,. Often I reach for cake toppings to increase the fibre content and make foods.

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