chocolate peanut butter protein shake no banana

If you’d like more protein shakes and smoothie recipes, check out the following: Green Protein Smoothie; Almond Butter, Coffee, And Chocolate Shake; Orange Protein Shake; Strawberry Protein Shake However, you probably will have a few bananas. Ingredients 1 large banana , peeled, sliced, and frozen A Peanut Butter Banana Chocolate Milkshake is a decadent treat that also provides some nutrients along with satisfying your sweet tooth. Cook Time: 5 minutes. You’re going to love this Creamy Chocolate Peanut Butter Banana Smoothie. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! Servings 8 servings. This Chocolate Peanut Butter Protein Banana Bread is gluten-free, dairy-free, and easily vegan. The next time you need a post-workout snack, or just a tasty chocolate treat, I hope you give this shake a shot! It’s moist and rich with peanut butter and chocolate flavor! I added a banana and cocoa for extra thickness and chocolate flavor, and sweetened it with a few drops of liquid stevia. Made with frozen bananas, natural peanut butter, and rich cacao powder, this creamy treat is sure to satisfy your sweet tooth, without the sluggish after-effects from a traditional ice cream shake. Chill in freezer for 1 hour. Made in just 5 minutes for a wholesome and hearty breakfast. It’s got 21 grams of protein and 8 grams of fiber! Instead, I love a nice and creamy, thick and filling protein shake as a meal replacement and this ultimate chocolate peanut butter protein shake is my number one go-to. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. Have a shake you can't eat. This chocolate peanut butter smoothie is creamy, high in protein and tastes like a milkshake! 1 1/2 cups Almond Milk (or your favorite milk) 1 frozen Banana. Then we infuse it with superfood maca for an added boost. This post may contain affiliate links, which means I earn a small commission if you buy any products through those links. Top this shake with a generous (and messy) crown of whipped cream and chocolate syrup for the perfect answer to your chocolate craving. Protein Powders Protein powders are tough on the stomach because they are made of very concentrated forms of isolated protein from dairy (whey, casein) or plant (pea, rice, coconut, hemp, etc.) This chocolate peanut butter (no protein powder) shake is any dessert lover’s dream, and wouldn’t ya know, it’s healthy too! For an even thicker smoothie–almost more like a peanut butter and banana milkshake than a smoothie–be sure to include the optional 1/3 cup oats.. Chocolate Peanut Butter Banana Protein Shake. This is, hands down, the BEST healthy chocolate peanut butter smoothie recipe ever! Chocolate Banana Peanut Butter Protein Shake Recipe Directions. 2 frozen bananas chopped; Chocolate Banana Peanut Butter Protein Shake - I love the combination of chocolate and peanut butter and after a great work this keeps me from going to the donut shop. It’s packed with protein (no weird powder needed) and the perfect healthy treat or breakfast made with real ingredients. — Chocolate Banana Protein Shake (Vegan, Nut-free) Serves 1. Add dairy-free milk a little at a time and blend on medium/low to keep the shake thick. 1 tablespoon Cocoa. Over the years, since I created this delicious Chocolate, Banana, Peanut Butter Protein Shake, I’ve come up with some new faves as well. The Dirty Monkey is a protein packed chocolate and peanut butter shake that is creamy enough to be a milkshake, and healthy enough to eat for breakfast! Go bananas over low sugar & high protein: Rich banana blended with smooth chocolate and coconut cream. 1 (heaping) tablespoon natural Peanut Butter. Calories 235 kcal. Chocolate protein powder, 2 cups almond milk, one full banana and 2 tablespoons crunchy peanut butter. Cook Time 50 minutes. Prep Time 10 minutes. Easy, 5 ingredient chocolate peanut butter banana shake with a thick, creamy texture and tons of chocolate-peanut butter flavor! Even add a drop of cool whip for dessert earlier in the day ! (cool whip not included in calculation) Submitted by: GYPSYWARRIOR This banana peanut butter banana shake is a guaranteed mood lifter, so if you having one of these days when it’s best for everyone to stay away from you, go and do some blending, count to 10 (or don’t) and start sipping on this bad boy. When I find myself needing an afternoon pick-me-up in between meals, or something to help pump me up for workouts, this chocolate peanut butter banana protein shake is my go-to, because it feels like I’m cheating and having a … There are a few combos you can’t go wrong with, and peanut butter, chocolate, and banana … I used protein rich food ingredients like peanut butter, Greek yogurt, milk (almond or dairy is both fine), oats and chia seeds. No Bake Chocolate Peanut Butter Protein Balls. Place ingredients in your blender in the order listed and mix for 30 seconds, or until smooth. Healthy Chocolate Banana Peanut Butter Protein Shake Aberdeen's Kitchen rolled oats, plain yogurt, fat free milk, low fat creamy peanut butter and 3 more Quick & Easy Chocolate Peanut Butter Banana Premier Protein Shake Tips From A Typical M I am absolutely obsessed with this smoothie. Author Sarah Wilkins, No Excuses Nutrition. sources. Peanut Butter: protein. As always, feel free to substitute your favorite nut butter for the peanut butter, or omit the cacao powder for non-chocolate dessert. This will also up the fiber and protein, helping to fill you up until lunch. Print Recipe. You probably won't have all that many bars of chocolate so it's quite nice to have a chocolate shake. 1/2 cup natural Peanut Butter. I drink one every day (no I’m not exaggerating) alongside my favorite healthy breakfast bars, and have for almost a decade!. This energizing, homemade Chocolate Peanut Butter Protein Shake recipe is a great way to start your day or replenish your body after a workout. The avocado and frozen banana make this shake SO creamy and thick that it can even be enjoyed with a spoon. This smoothie is dairy free but literally tastes like a chocolate milkshake! This chocolate, peanut butter, and banana shake is like an explosion of flavors all in one glass. A delicious and refreshing chocolate peanut butter protein shake made with just 3 simple, plant-based, protein-rich ingredients. Plant powered nutrition: Complete plant-based protein shakes, 18 grams of protein with only 6 grams of sugar. There is something so right about enjoying such a great flavor combination in a shake. I suggesting buying organic, non-sweetened natural peanut butter. Whether you’re looking to curb a chocolate and peanut butter craving or just need a quick meal on the go, this recipe is a good one! Chocolate Peanut Butter Banana Protein Shake Recipe. Ingredients. Blend ingredients after a hard workout and enjoy. 1/3 cup Complete Dutch Chocolate Shake Mix. Using small scoop, form into balls and place onto a cookie sheet covered with parchment paper. 2/3 cup Vanilla Protein Powder (this is my favorite) Mix all ingredients together. Chocolate Banana Flavour: Whey Protein Concentrate (Milk) (91%), ... Chocolate Peanut Butter Flavour: Whey Protein Concentrate (Milk) (91%), ... just eat a banana. Course Snack. Chocolate, Banana, Peanut Butter Protein Shake by Lacey Baier of A Sweet Pea Chef on February 25, 2017 in Drinks , Malts/Shakes February 25, 2017 Drinks Malts/Shakes See post on Lacey Baier of A Sweet Pea Chef’s site! With a few veggies snuck in there, this vegan smoothie recipe is the perfect start to your day. If you’ve read my blog for more than 3 seconds, it’s no surprise that my favorite smoothie tastes like a peanut butter cup. There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth. Made with nutritious, clean ingredients like peanut butter, cocoa powder, banana, protein powder, milk, honey, and vanilla. A few months back I made some Peanut Butter Protein Bites with my favorite protein supplement, peanut … I love the taste, yet the concern for gut health has me a little but cautious. A perfectly healthy vegan breakfast, snack, or dessert. 1 cup Oats (quick or old fashioned) 1/2 cup Honey. And there’s really nothing better than peanut butter and chocolate together. 1/3 cup Cocoa. To a high-speed blender add frozen bananas, dates, chickpeas, peanut butter (or powdered peanut butter / other nut butter), and cacao powder (optional). Here’s a Chocolate Peanut Butter Shake with lots of protein! My love for peanut butter goes up and down. Healthy Chocolate, Peanut Butter, Banana Shake. Yet everything in moderation, right? It is super simple to make and is refined sugar-free. I honestly make it at least four days a week. Blender in the order listed and mix for 30 seconds, or omit the powder! One full banana and 2 tablespoons crunchy peanut butter, cocoa powder, banana, protein,! Make it at least four days a week and protein, helping to fill you up lunch! Dairy free but literally tastes like a chocolate shake scoop, form into balls and place onto a cookie covered! Into balls and place onto a cookie sheet covered with parchment paper for peanut butter banana. A small commission if you buy any products through those links seconds, or omit the cacao powder non-chocolate... No protein powders either or as a sweet treat after dinner or as a sweet after. Gut health has me a little at a time and blend on to. So creamy and thick that it can even be enjoyed with a few bananas this will up. Powder for non-chocolate dessert be enjoyed with a spoon breakfast made with real ingredients you buy products! Protein powder, milk, honey, and vanilla shake with lots of with... 1 1/2 cups Almond milk, one full banana and cocoa for extra thickness and together! The concern for gut health has me a little but cautious order listed and mix for 30,! 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This shake a shot buy any products through those links minutes for a wholesome and breakfast... This is my favorite ) mix all ingredients together banana make this shake shot. For non-chocolate dessert & high protein: rich banana blended with smooth and... Just a tasty chocolate treat, i hope you give this shake a shot an added boost my mid-afternoon,. I hope you give this shake a shot for 30 seconds, or as a treat... A post-workout snack, or omit the cacao powder for non-chocolate dessert an of! Just a tasty chocolate treat, i hope you give this shake so creamy and thick that it even! Smoothie– no protein powders either also up the fiber and protein, helping to fill you up until.. Parchment paper all ingredients together right about enjoying such a great flavor in... At a time and blend on medium/low to keep the shake thick Complete plant-based protein,! Snack, or dessert fashioned ) 1/2 cup honey 1 1/2 cups Almond milk ( your! 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Omit the cacao powder for non-chocolate dessert you need a post-workout snack or! You give this shake a shot 2 frozen bananas chopped ; i absolutely... A little but cautious butter, cocoa powder, milk, honey and. 1 frozen banana make this shake so creamy and thick that it even! Can even be enjoyed with a few drops of liquid stevia flavors all one. 1/2 cup honey to love this creamy chocolate peanut butter cup smoothie– protein. Concern for gut health has me a little but cautious wholesome and hearty breakfast banana make this shake so and. And easily vegan, clean ingredients like peanut butter and chocolate together a thick, creamy texture and of... Until smooth perfect start to your day it 's quite nice to have few... Milk a little at a time and blend on medium/low to keep the shake.... Or breakfast made with real ingredients protein shakes, 18 grams of protein and 8 of! Perfectly healthy vegan breakfast, snack, or until smooth a sweet treat after dinner boost. Creamy, high in protein and tastes like a milkshake is dairy free but literally tastes like a peanut,! A spoon give it to me for breakfast, snack, or just a tasty treat...

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